
The Science of Happiness: Which Habits Actually Boost Serotonin and Dopamine?
Happiness is a universal aspiration, yet it often feels elusive. Despite the myriad of factors influencing our moods, science has provided valuable insights into the biological underpinnings of happiness, particularly the roles of serotonin and dopamine. These neurotransmitters are key players in regulating our emotions, motivations, and overall sense of well-being.